What's in Season Right Now?
Discover what fresh British produce is naturally in season each month and plan your meals around nature's rhythm. Find the freshest local fruits, vegetables, and produce available right now.
What's Growing Month by Month
Discover what fresh British produce is naturally in season each month and plan your meals around nature's rhythm.
April
April is the "hungry gap" - the leanest month for fresh produce, but asparagus main season kicks off from St George's Day.
Fruits
Vegetables
April: The Hungry Gap
April is traditionally the "hungry gap" - the leanest month for fresh produce, but UK asparagus season begins and ramps up quickly.
Key Produce
British asparagus main season begins in April, with spears emerging daily from established crowns.
Cooking Tips
Asparagus should be eaten as fresh as possible. Steam, grill, or roast with minimal seasoning to showcase its flavor.
Nutrition Facts
Asparagus is rich in folate, vitamin K, and glutathione - a powerful antioxidant that supports liver function.
Shopping Tips
Buy asparagus from farm shops or pick-your-own for maximum freshness. Tips should be tight and stalks firm.
Sustainability Spotlight
British asparagus season is short but intense. Supporting local growers preserves this traditional crop.
The Science Behind Seasonal Eating
Discover how eating with the seasons benefits your health, wallet, local community, and the planet. These aren't just trends—they're scientifically proven advantages.
Better Nutrition
Produce eaten shortly after harvest can retain significantly more vitamins and antioxidants compared to produce stored for long periods.
Cost Effective
Seasonal produce is often cheaper due to local abundance and reduced import costs.
Environmental Impact
Seasonal and local produce typically has a far lower carbon footprint due to reduced transport and storage needs.
Peak Flavour
Fresh, tree-ripened or field-fresh produce tastes dramatically better than off-season alternatives.
Support Local
Supports thousands of British farms and local growers, strengthening rural communities and preserving agricultural heritage.
Natural Variety
Encourages a naturally varied diet throughout the year, aligned with seasonal changes and beneficial for gut health.
Ready to Start Your Seasonal Journey?
Join thousands of people across Britain who are already enjoying fresher, tastier, and more sustainable meals through seasonal eating.
Explore What's in Season